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#1minreset Weekly Video Series with Coach Shanita

Uncategorized Jan 06, 2020

Do you get so busy that you forget to breathe + just be? 

If you're nodding your head, I got you. 

Join me in my 2020 Weekly Video Series (#1minreset) where you'll have space to activate your breathe, get aligned, alleviate tensions, and take action to benefit yourself...


At the start of each week I'll post a video to my social media channels that will help you reset. You can access it anytime of the day no matter how hectic it gets.

Not only is it an easy way to kick start your self-care, but it also takes one minute to do!



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When you join my community, you'll immediately receive my quiz to help you tell whether or not you're burned out, as well as time-saving self-care tips that can help you get unstuck from your rut.